Resolutions

December 31, 2017

 Some interesting stats on resolutions

72% make 1 week, 68% 2 weeks, 58% 1 month. Percentage of people who resolve to eat better or self improve (most common resolutions) 34%.

So, for those of you are looking to be a healthier version of yourself in 2018 here's a granola recipe that is super easy and is not full of processed ingedients.

 

Homemade Cinnamon Honey Granola

 

Heat oven to 300

 

Combine 4 cups oats

1/2 tsp. salt

1 c. chopped nuts (I used pecans - almonds work too)

1 tablespoon cinnamon

 

In separate bowl

1/3 c. oil (coconut oil is what I used)

2/3 c. honey

1 tsp. vanilla (pure)

 

Mix wet ingredients into dry oat mixture (go ahead, use your hands)

 

Spread onto a parchment lined cookie sheet and bake for 10 minutes

 

Remove from oven and stir

 

bake another 10 minutes, until golden.

 

Let cool and serve with yoghurt and fruit to make a lovely, healthy, delicious parfait.

 

Happy New Years!

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