Get your house in order

May 16, 2019

 Spring cleaning...one of those things that you kind of hate in the heat of the moment, but once you're done...you feel so much better!  Thymes eco-friendly products contain bio-degradable cleaning agents that work soo well and leave your home smelling good.  Four fragrances to choose from - Mandarin Coriander, Fresh-cut Basil, Passion fruit Neroli and Washed Linen.  

 

And if that's not enough to make you feel happy about spring cleaning, did you know that light cleaning burns up to 240 calories/hour and heavy cleaning can burn up to 430 calories/hour.

 

Make your cleaning session into a mini gym by adding these exercises

 

*calf raises while doing the dishes 

*lunges while vacuuming - remember to keep your core tight and don't let your knee go over your foot

*squats while unloading your dishwasher, or picking up laundry

*circular arm raises while washing windows, floors or mirrors.

 

However you clean, put your favorite tunes on, and have fun!

 

 

 

*squats wil 

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